When summer comes, people have begun to show off their favorite skirts and short sleeves. At this time, the fat in winter has become a problem. Have you started to try out fitness, exercise, dieting and other ways to lose weight? The best way to lose weight must be a combination of these methods. However, fitness and exercise is something that requires long-term persistence, and many people find it difficult to stick to it for a long time, so dieting has become the most common way to lose weight.
When it comes to dieting, some people choose not to eat staple food at night and only eat some fruits such as cucumber or broccoli. If you plan to use fruit as your diet staple during weight loss, you should know that some fruits are also high in calories and will gain weight if you eat them.
1. Watermelon
Watermelon is abundant in summer, and I believe chilled watermelon is a food temptation that most people cannot resist. Not only is it not advisable for people with a bad stomach to eat more chilled watermelon, but also for people who are dieting, because the calorie content of watermelon is very high, 1 watermelon calorie is equivalent to 6-8 bowls of rice. A 10 pound watermelon is about 1250 kcal, and a bowl of rice is about 230 kcal. So if you want to diet and lose weight, you should eat less watermelon.
2. Litchi
Litchi is a warm fruit, which is easy to get angry if you eat too much. Litchi itself is a high calorie fruit, which can reach 70 kcal/100g, and its sugar content reaches 20%. Therefore, you should eat less litchi.
3. Banana
Every 100g of banana has 92 kilocalories, which is equal to 100g of white rice. And we all know that bananas should not be eaten on an empty stomach, so don't treat bananas as food.
4. Coconut
At 241 kcal per 100g, coconut is high in sugar and high in saturated fatty acids, so we should eat less coconut meat and drink less coconut milk.
Here are a few fruits that are low in calories and can be eaten as an after-dinner fruit, while not being very high in calories. Fruits such as apples, pears and cucumbers are not only low in calories, they are also very filling, satisfying the body's needs and at the same time very suitable for consumption during weight loss. Fruits such as saints, grapes and strawberries contain a lot of vitamins and can meet the requirements of micronutrients in the body. Consuming a certain amount of fruit about an hour before a meal can increase satiety and reduce the intake of regular meals.
However, it is also professionally recommended that although eating fruit can achieve some weight loss, it is not recommended to consume it in excess, nor is it recommended to replace regular meals with fruit, which ultimately cannot meet all the nutritional needs of the body. It is best to have a main meal with fruit, with about 100-200g of fruit per meal.
