As one of the most dependent items, mobile phones have been called the "new drug" of the new era. The danger of being addicted to mobile phones has reached a terrible level. But the most worrying thing is that most people do not realize the harm of mobile phones to people's life, communication and health, especially to children.
Mobile phones are causing a lot of harm to many children. Mobile phones can affect children's emotional and physical health, and children often stay up secretly playing games, leading to lack of sleep, loss of vision and difficulty concentrating in class during the day. Many parents despair at the difficulty of fully controlling their children's mobile phone use. If parents do not guide their children in the early stages of playing with their phones and feel very annoyed when they become addicted, it is best not to take coercive measures to stop them, but to guide them in the correct use of their phones so that it does not backfire and make them rebellious affecting their relationship with their parents.
Sitting down to play
Playing with a mobile phone while lying down can be very harmful to the eyes. Some children also like to play with their mobile phones in a half-lying, half-sitting position, which not only hurts their eyes, but also their cervical spine, and they are also particularly prone to fatigue.
So this is the time when you should teach your child to sit in a chair if they want to play with their phone. Keep sitting properly, with the phone at least 30cm from the eyes and not with the head down.
Lighting
Avoid children playing with their mobile phones in bright light or in areas where the light is too bright. In such environments, the phone screen will be relatively dark, the cornea, lens and muscles around the eye will strain to see the phone, and reflected light from the glass surface will shine into the eye, causing great irritation. Many children have the habit of secretly playing with their mobile phones under the covers in the middle of the night, or turning off the lights to play with their phones before going to bed at night. This habit is very dangerous and can easily cause glaucoma. Looking at a mobile phone in the dark, the pupil dilates, the eye pressure is high and the fluid in the eye does not circulate well, which not only leads to myopia but also to blindness in serious cases. It is recommended that mobile phones be used in a cool or softly lit indoor environment.
Clean your phone regularly
Mobile phone screens and cases are very prone to bacteria. Children sometimes play with their mobile phones while eating snacks, and the germs on the phone can be easily ingested by children. Therefore, it is important to clean and disinfect the mobile phone regularly. You can prepare some disinfectant alcohol pads to clean the phone at any time.
Children's obsession with mobile phones not only affects their normal lives but also their health, and parents must correct this habit in time.
