People at work are always inevitably faced with pressure and anxiety, especially in this era when overtime has become the social norm, and fatigue occupies most of our lives. Usually, people are busy at work. When they stay up late and work overtime, many people will choose to drink a cup of coffee to refresh themselves. In the tea room and leisure area of the office building, you can often see white-collar workers gathering with coffee. Although we like coffee, we all know that coffee contains a large amount of caffeine, and a small amount of caffeine is helpful to the human body. However, excessive caffeine can cause poisoning, which can cause abnormal excitement, insomnia, nerve stimulation, and even hypertension. So when you feel tired, we hope that you can reduce your fatigue in a healthy way.
1. Carbohydrates.
The main role of carbohydrates is to provide energy to the body, converting it into glucose and other elements to support the body's functioning and daily activities. You must eat breakfast, or you will feel very tired. Breakfast must be eaten or you will feel very tired. Choose wholemeal bread and potatoes for breakfast.
2. Eat fresh food.
The nutrient content in fresh food is the highest, such as vitamins, dietary fiber and other antioxidants, which can improve our physique and enhance our ability to fight viruses and fatigue. Of course, you can't sit after eating, because sitting still is easier to fatigue. You can choose fruit, vegetable salad and other foods.
3. Supplement vitamin D
Vitamin D is mainly obtained through sun exposure and food. Office workers spend most of their time in office buildings lacking sunshine, and can be supplemented by food, such as nuts, salmon, dairy products, mushrooms and duck egg yolks. Vitamin D and calcium complement each other, and your body will definitely be tired without them.
4. Eat less sugary foods
A normal person's daily intake is 20-50g, which is inevitable in a normal diet, and this intake will not exceed the limit, but those who love snacking will consume too much sugar, disrupting the balance of insulin in the body and causing fat accumulation, so obese people are more likely to be fatigued, therefore, for your health you must restrain yourself from eating too many sweets.
5. Take a short sleep
A lunch break of even 10 minutes is much more effective in eliminating drowsiness than an extra two hours of sleep at night. Harvard psychologist Mednick et al. published a study in the journal Nature Neuroscience in 2003 that concluded that taking a short nap during the day can promote sleep-dependent memory as well as nighttime sleep, so napping can also help you enhance your memory.
Scientific rest can be effective in relieving our fatigue as well as promoting good habits, so for the sake of your own health, don't keep drinking coffee.It's time to put down the coffee in your hand!
