The number of people under 35 with hypertension is very high. This is related to the fact that young people usually eat irregularly, stay up late, lack exercise and are not strict with themselves in their lives. Hypertension is no longer a disease of the elderly, it is just as easy for young and middle-aged people to get it, and even children and teenagers can get it, so everyone should pay attention to it.
Blood pressure is related to the speed of blood flow and the resistance in the blood vessels. Once you have hypertension, you have to stabilise your blood pressure with antihypertensive drugs that reduce the speed and resistance of blood flow, but antihypertensive drugs also have many side effects, so it is important to start with prevention of chronic diseases.
Although young people do not have as heavy a taste as older people, they consume more food every day than older people, and this food contains salt and fat that you cannot see, so young people do not necessarily consume less than older people. Too much fat intake can cause obesity and high blood pressure, which is a very high health risk.In many processed foods, most of the fat contained is saturated fatty acids, whereas what a person really needs is unsaturated fatty acids.
Staying up late and working long, intense hours also have the potential to cause high blood pressure or cause other cardiovascular and cerebrovascular diseases. We need to realize the importance of balancing work and life. Our physical health is more important than anything else. Only when we have a healthy and strong body and do not suffer from disease, can we have the opportunity to achieve our goals in life. Adequate exercise not only strengthens resistance, but also improves blood circulation and makes many of the body's organs work more smoothly. Cervical spine problems also have the potential to trigger high blood pressure. The cervical spine compresses the arteries causing a slight narrowing of the carotid artery, which can trigger high blood pressure. So, many of the bad habits that can damage the cervical spine should not be ignored.
In general, it is important to prevent hypertension by eating less oil, salt and sugar, eating more cereals, vegetables and fruits, trying not to stay up late, being physically active and not smoking and drinking. Hypertension is not just synonymous with the elderly anymore, more and more young people are suffering from hypertension, which is very serious. Hypertension is not terrible. The terrible thing is the complications caused by hypertension itself, such as coronary heart disease, cerebral hemorrhage, stroke, etc. These diseases have a great impact on our body.
Hypertension, which cannot be completely cured, can only be controlled once you have it. Moreover, hypertension can easily cause blood vessel rupture, myocardial infarction, stroke and hemiplegia, etc. It is an extremely dangerous chronic disease. It is advisable to have regular annual check-ups to prevent and rule out hypertension early.
