Vegetables are good for human body and a focus on wellness must be followed by eating more vegetables in general. Vegetables are very nutritious food, containing nutrients that are not found in meat food. But there are several vegetables that you should pay more attention to even if you usually love to eat them, otherwise they may be harmful to your health.
1. Pumpkin
Pumpkin is a good food for the body, and it also has many effects. But it will produce some harmful substances in the process of high temperature cooking. This harmful substance is called alanine. Once we absorb this substance for a long time, it will cause serious damage to the digestive system. In the long run, it will also cause damage to the liver.
2. Cauliflower
Many people prefer to eat cauliflower, which belongs to the flower family and has a complex structure, which can easily attach a large number of parasites. So when we eat this kind of vegetables, try to use boiling water first, in order to reduce the presence of parasites, eat will also be more at ease.
3. Lotus root
Many women especially like to eat lotus root because it has high nutritional value and can also play a role in beauty. However, the growth environment of lotus root is complex, and the pores of lotus root are interlinked. If the skin is damaged, a large number of parasites will attach to the pores, so you must clean them when eating.
4. Garlic moss
Garlic moss is a vegetable that is often found on the dinner table, it has a high nutritional value and tastes very good. However, some businesses add preservatives to garlic moss during the growing process to ensure its quality, in order to extend its shelf life. But this added preservative garlic moss can affect people's health and can also cause damage to the liver, so we must pay attention to the amount of garlic moss consumed in general to avoid adding a burden to the liver.
5. Spinach
Spinach is also a very common vegetable, but spinach can be grown in an environment where there are many pests. Some businesses usually choose to inject pesticides in order to get the spinach to grow properly, so we must wash it carefully before we eat it, otherwise there will easily be a lot of pesticide residue, which will cause a great risk to human health.
6. Potatoes
Potatoes are useful for treating illnesses; they are the main treatment for stomach pains and other ailments. As a food, they should not be stored for too long and should always be kept at a low temperature, dry and airtight. Potatoes are slightly toxic when they are left for a long time, and when they become rotten or mouldy, they can easily cause poisoning and should not be eaten.
Although eating more vegetables is good for your health, we should also distinguish which vegetables are suitable for eating and which vegetables need attention, especially those with complex structures. You must wash them several times before eating. Spinach, beans and lentils should be blanched in hot water, otherwise they may pose a health hazard.
